Workout Details
Thursday, April 2, 2020 - 8:50 AM
Run
Workout Statistics:
9.14 mi ~ 1:03:38 6:57 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 442.9 ft
9.14 mi ~ 1:03:38 6:57 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 442.9 ft
Avg Power: 314 watts Max Power: 490 watts
Avg Cadence: 176 spm Max Cadence: 204 spm
Avg HR: 166 bpm Max HR: 182 bpm
Calories Burned: 908 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.15 | 1:03:38 | 6:57 | 3:21 | 166 | 182 | 435 | 445 | 314 | 490 | 176 | 204 | |
| Totals: | 9.14 | 1:03:38 | 6:57 | 3:21 | 166 | 182 | 433 | 443 | 314 | 490 | 176 | 204 | 908 |