Workout Details
Tuesday, April 18, 2017 - 3:09 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:00 6:59 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 590.6 ft
4.00 mi ~ 28:00 6:59 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 590.6 ft
Avg Cadence: 162 spm Max Cadence: 188 spm
Calories Burned: 422 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 6:25 | 142 | 268 | 160 | 172 | 105 |
| 2. | 1.00 | 7:02 | 7:02 | 5:48 | 125 | 76 | 164 | 176 | 106 |
| 3. | 1.00 | 6:45 | 6:45 | 4:22 | 112 | 183 | 162 | 188 | 105 |
| 4. | 1.00 | 6:47 | 6:47 | 6:24 | 146 | 69 | 166 | 176 | 106 |
| 5. | 0.00 | 0:00 | 5:19 | 6:55 | 0 | 0 | 174 | 174 | 0 |
| Totals: | 4.00 | 28:00 | 6:59 | 4:22 | 522 | 591 | 162 | 188 | 422 |