Workout Details
Thursday, March 14, 2019 - 7:03 PM
Run - Easy Run
Workout Statistics:
4.26 mi ~ 31:33 7:24 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
4.26 mi ~ 31:33 7:24 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 159 bpm Max HR: 177 bpm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.26 | 31:33 | 7:24 | 6:34 | 159 | 177 | 171 | 171 | 181 | 188 | 342 |
| Totals: | 4.26 | 31:33 | 7:24 | 6:34 | 159 | 177 | 167 | 171 | 181 | 188 | 342 |