Workout Details
Wednesday, January 23, 2019 - 10:03 AM
Run
Workout Statistics:
6.01 mi ~ 38:47 6:27 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
6.01 mi ~ 38:47 6:27 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 640 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 38:47 | 6:27 | 5:40 | 213 | 207 | 172 | 186 | 640 |
| Totals: | 6.01 | 38:47 | 6:27 | 5:40 | 213 | 207 | 172 | 186 | 640 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 91% |