Workout Details
Saturday, September 16, 2017 - 4:30 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:27 7:05 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
4.01 mi ~ 28:27 7:05 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 142 bpm Max HR: 165 bpm
Calories Burned: 353 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:25 | 7:25 | 6:46 | 134 | 162 | 28 | 18 | 164 | 174 | 87 |
| 2. | 1.00 | 7:04 | 7:04 | 6:48 | 149 | 165 | 51 | 33 | 164 | 170 | 94 |
| 3. | 1.00 | 6:56 | 6:56 | 6:31 | 143 | 156 | 42 | 55 | 162 | 172 | 88 |
| 4. | 1.00 | 6:56 | 6:56 | 6:42 | 146 | 155 | 11 | 26 | 163 | 170 | 84 |
| 5. | 0.01 | 0:04 | 7:33 | 7:02 | 147 | 147 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 4.01 | 28:27 | 7:05 | 6:31 | 142 | 165 | 125 | 125 | 163 | 174 | 353 |