Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.17 23:32 7:24 6:03 109 105 172 184 314
2. 0.12 0:32 4:29 4:13 7 0 166 196 9
3. 0.12 1:06 9:30 4:29 0 6 174 190 10
4. 0.12 0:32 4:29 4:16 6 0 190 194 10
5. 0.12 1:01 8:48 4:20 0 6 174 192 11
6. 0.12 0:32 4:40 4:20 6 0 186 194 9
7. 0.13 1:30 11:51 4:30 0 6 114 190 12
8. 0.12 0:32 4:22 4:26 6 0 188 198 9
9. 0.12 1:00 8:34 4:21 0 6 174 194 10
10. 0.12 0:32 4:29 4:20 6 0 182 196 10
11. 0.12 1:03 8:48 4:31 0 6 172 192 10
12. 0.12 0:32 4:30 4:08 6 0 190 194 10
13. 0.12 1:04 8:45 4:29 0 6 172 190 11
14. 0.12 0:32 4:40 4:19 5 0 190 198 10
15. 0.12 1:05 8:49 4:39 0 7 174 192 11
16. 0.12 0:32 4:34 4:16 5 0 190 198 10
17. 0.13 1:08 8:46 4:32 0 6 174 192 10
18. 0.13 0:31 4:15 3:48 6 0 190 198 9
19. 0.13 1:01 7:53 4:02 0 7 174 194 10
20. 0.12 0:31 4:18 4:14 6 0 186 196 10
21. 0.12 1:01 8:13 4:14 0 6 172 192 10
22. 0.12 0:32 4:23 4:20 5 0 182 196 9
23. 0.13 1:05 8:21 4:18 0 6 174 192 11
24. 0.12 0:31 4:22 3:55 5 0 198 206 9
25. 0.13 1:02 7:44 4:08 0 7 174 194 11
26. 0.12 0:31 4:22 4:07 6 0 190 198 9
27. 0.14 1:04 7:42 4:15 0 7 174 192 12
28. 0.12 0:32 4:17 4:14 6 0 190 194 9
29. 0.14 1:06 8:08 4:13 0 7 172 192 12
30. 0.12 0:32 4:21 4:17 6 0 190 198 9
31. 0.14 1:05 7:56 4:18 0 5 172 194 12
32. 0.13 0:32 4:17 4:09 6 0 182 194 9
33. 0.14 1:07 8:13 4:13 0 7 172 192 11
34. 0.12 0:32 4:21 4:12 6 0 188 194 9
35. 0.14 1:06 8:06 4:17 0 5 172 194 11
36. 0.13 0:32 4:17 4:04 6 0 188 198 9
37. 0.13 1:06 8:17 4:04 0 7 162 196 11
38. 0.13 0:32 4:16 4:10 6 0 188 196 10
39. 0.14 1:06 8:07 4:09 0 7 174 192 11
40. 0.12 0:32 4:20 4:06 6 0 192 196 9
41. 0.13 1:10 8:41 4:17 0 10 166 194 13
42. 3.01 22:20 7:24 6:23 77 75 172 184 297
Totals: 11.22 1:18:43 7:01 3:48 249 266 173 206 1,018

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