Workout Details
Saturday, December 7, 2019 - 12:46 PM
Run - Easy Run
Workout Statistics:
2.12 mi ~ 15:42 7:24 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 26.2 ft
2.12 mi ~ 15:42 7:24 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 26.2 ft
Avg Power: 237 watts Max Power: 344 watts
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 138 bpm Max HR: 163 bpm
Calories Burned: 121 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 4:47 | 135 | 163 | 15 | 16 | 218 | 314 | 178 | 186 | |
| 2. | 1.00 | 7:15 | 7:15 | 4:37 | 141 | 151 | 16 | 10 | 252 | 344 | 182 | 190 | |
| 3. | 0.12 | 0:50 | 6:55 | 4:37 | 141 | 150 | 0 | 5 | 274 | 320 | 180 | 186 | |
| Totals: | 2.12 | 15:42 | 7:24 | 4:37 | 138 | 163 | 26 | 26 | 237 | 344 | 180 | 190 | 121 |