Workout Details
Sunday, July 8, 2018 - 11:26 AM
Run
Workout Statistics:
16.01 mi ~ 1:40:48 6:17 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 462.6 ft
16.01 mi ~ 1:40:48 6:17 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 462.6 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 1766 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.01 | 1:40:48 | 6:17 | 5:27 | 491 | 464 | 165 | 172 | 1,766 |
| Totals: | 16.01 | 1:40:48 | 6:17 | 5:27 | 489 | 463 | 165 | 172 | 1,766 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 60% |