Workout Details
Thursday, September 28, 2023 - 2:01 PM
Run
Workout Statistics:
6.00 mi ~ 41:45 6:57 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 347.8 ft
6.00 mi ~ 41:45 6:57 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 347.8 ft
Avg Power: 294 watts Max Power: 411 watts
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 161 bpm Max HR: 193 bpm
Calories Burned: 662 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:40 | 7:40 | 7:01 | 141 | 166 | 171 | 7 | 297 | 411 | 164 | 170 | 0 |
| 2. | 1.00 | 7:05 | 7:05 | 6:48 | 167 | 193 | 92 | 20 | 303 | 364 | 163 | 170 | 0 |
| 3. | 1.00 | 6:50 | 6:50 | 6:29 | 164 | 190 | 20 | 46 | 291 | 356 | 161 | 166 | 0 |
| 4. | 1.00 | 6:49 | 6:49 | 6:19 | 165 | 184 | 33 | 26 | 300 | 336 | 161 | 164 | 0 |
| 5. | 1.00 | 6:39 | 6:39 | 6:27 | 169 | 187 | 13 | 79 | 294 | 352 | 162 | 164 | 0 |
| 6. | 1.00 | 6:36 | 6:36 | 6:06 | 164 | 191 | 13 | 171 | 280 | 373 | 163 | 170 | 0 |
| Totals: | 6.00 | 41:45 | 6:57 | 6:07 | 161 | 193 | 341 | 348 | 294 | 411 | 162 | 170 | 662 |