Workout Details
Sunday, September 17, 2017 - 9:36 AM
Run - Steady State Run
Workout Statistics:
3.00 mi ~ 22:19 7:25 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 75.5 ft
3.00 mi ~ 22:19 7:25 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 75.5 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Calories Burned: 321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:19 | 7:25 | 6:59 | 75 | 76 | 182 | 188 | 321 |
| Totals: | 3.00 | 22:19 | 7:25 | 6:59 | 72 | 75 | 182 | 188 | 321 |