Workout Details
Tuesday, March 14, 2017 - 3:51 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 30:00 7:15 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 131.2 ft
4.13 mi ~ 30:00 7:15 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 131.2 ft
Calories Burned: 491 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:35 | 7:35 | 6:49 | 17 | 59 | 125 |
| 2. | 1.00 | 7:23 | 7:23 | 6:46 | 32 | 34 | 117 |
| 3. | 1.00 | 7:13 | 7:13 | 6:38 | 40 | 34 | 119 |
| 4. | 1.00 | 6:57 | 6:57 | 6:21 | 52 | 11 | 115 |
| 5. | 0.13 | 0:49 | 6:09 | 5:30 | 7 | 0 | 15 |
| Totals: | 4.13 | 30:00 | 7:15 | 5:30 | 141 | 131 | 491 |