Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.27 1:04 4:01 3:59 11 13 195 202 22
2. 0.10 1:30 14:57 3:59 7 8 168 194 11
3. 0.27 1:05 4:01 3:57 6 13 197 208 22
4. 0.09 1:29 15:43 4:06 0 5 140 192 9
5. 0.26 1:04 4:05 3:54 7 13 197 208 22
6. 0.09 1:30 17:38 4:06 0 0 138 190 8
7. 0.27 1:04 3:59 3:57 6 11 194 206 21
8. 0.07 1:30 21:26 3:58 0 5 137 184 7
9. 0.26 1:03 4:00 3:54 6 11 193 200 21
10. 0.07 1:31 22:54 3:57 0 6 136 190 6
11. 0.27 1:02 3:54 3:51 6 11 197 208 21
12. 0.08 1:28 18:25 3:56 0 5 120 184 7
13. 0.26 1:04 4:06 3:54 6 12 195 202 22
14. 0.08 1:32 20:13 4:05 0 5 132 188 7
15. 0.27 1:03 4:00 3:57 6 12 195 202 21
16. 0.07 1:29 20:09 4:02 0 7 121 162 7
17. 0.27 1:04 4:01 3:56 7 11 197 208 21
18. 0.08 1:32 19:20 4:00 0 5 124 184 7
19. 0.26 1:02 4:00 3:48 6 12 198 208 21
20. 0.07 1:27 19:29 3:58 0 6 123 196 7
21. 0.26 1:03 3:59 3:52 6 17 196 202 21
22. 0.09 1:30 17:17 4:01 0 0 128 192 8
23. 0.27 1:03 3:50 3:49 6 13 197 198 21
Totals: 4.08 29:19 7:11 3:48 56 164 180 208 340

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