Workout Details
Thursday, July 27, 2023 - 4:58 PM
Run
Workout Statistics:
6.00 mi ~ 41:06 6:51 min/mi
Elevation Gain: 82 ft Elevation Loss: 85.3 ft
6.00 mi ~ 41:06 6:51 min/mi
Elevation Gain: 82 ft Elevation Loss: 85.3 ft
Avg Power: 265 watts Max Power: 311 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 162 bpm Max HR: 178 bpm
Calories Burned: 600 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:51 | 6:51 | 6:06 | 149 | 170 | 0 | 26 | 259 | 298 | 163 | 172 | 0 |
| 2. | 1.00 | 6:41 | 6:41 | 6:24 | 161 | 173 | 13 | 46 | 270 | 299 | 162 | 166 | 0 |
| 3. | 1.00 | 6:57 | 6:57 | 6:38 | 162 | 168 | 0 | 0 | 266 | 288 | 161 | 164 | 0 |
| 4. | 1.00 | 6:48 | 6:48 | 6:17 | 160 | 170 | 23 | 7 | 261 | 301 | 161 | 166 | 0 |
| 5. | 1.00 | 7:02 | 7:02 | 6:09 | 166 | 175 | 20 | 7 | 260 | 304 | 161 | 170 | 0 |
| 6. | 1.00 | 6:41 | 6:41 | 6:03 | 172 | 178 | 26 | 0 | 273 | 311 | 162 | 166 | 0 |
| Totals: | 6.00 | 41:06 | 6:51 | 6:04 | 162 | 178 | 82 | 85 | 265 | 311 | 162 | 172 | 600 |