Workout Details
Monday, June 14, 2021 - 6:07 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:02 7:00 min/mi
Elevation Gain: 1,177.8 ft Elevation Loss: 1,086 ft
4.00 mi ~ 28:02 7:00 min/mi
Elevation Gain: 1,177.8 ft Elevation Loss: 1,086 ft
Avg Power: 319 watts Max Power: 476 watts
Avg Cadence: 173 spm Max Cadence: 192 spm
Avg HR: 166 bpm Max HR: 179 bpm
Calories Burned: 415 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:02 | 6:59 | 4:32 | 166 | 179 | 1,180 | 1,089 | 319 | 476 | 173 | 192 | |
| Totals: | 4.00 | 28:02 | 7:00 | 4:32 | 166 | 179 | 1,178 | 1,086 | 319 | 476 | 173 | 192 | 415 |