Workout Details
Monday, December 16, 2019 - 9:11 AM
Run
Workout Statistics:
8.00 mi ~ 52:31 6:34 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
8.00 mi ~ 52:31 6:34 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 889 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 52:31 | 6:34 | 6:10 | 174 | 176 | 171 | 180 | 889 |
| Totals: | 8.00 | 52:31 | 6:34 | 6:10 | 174 | 174 | 171 | 180 | 889 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 88% |