Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.00 21:46 7:15 6:12 93 89 178 190 390
2. 0.63 3:01 4:50 4:29 11 0 180 202 74
3. 0.03 0:59 30:35 4:53 0 0 78 186 3
4. 0.62 2:58 4:49 4:15 0 10 184 198 72
5. 0.04 0:58 26:08 4:46 0 0 66 190 4
6. 0.62 2:58 4:47 4:19 11 0 188 200 72
7. 0.04 0:58 24:32 4:42 0 0 72 190 3
8. 0.61 2:58 4:51 4:10 0 10 184 196 72
9. 0.04 1:00 26:43 4:52 0 0 60 188 4
10. 0.63 2:59 4:45 4:15 11 0 190 204 72
11. 0.03 0:58 31:42 4:46 0 0 34 188 2
12. 0.62 2:58 4:49 4:04 0 10 192 200 72
13. 0.03 0:58 28:30 4:49 0 0 54 188 3
14. 0.62 2:59 4:47 4:15 10 0 188 204 72
15. 0.04 0:58 25:33 4:46 0 0 38 188 2
16. 0.61 2:58 4:49 4:14 0 10 188 212 72
17. 0.04 1:00 26:19 4:51 0 0 66 192 4
18. 0.62 2:58 4:46 4:06 10 0 188 202 72
19. 0.03 0:58 29:54 4:49 0 0 46 192 2
20. 0.62 2:58 4:50 4:08 0 10 190 200 72
21. 0.04 0:59 25:24 4:48 0 0 68 192 4
22. 0.63 2:57 4:44 4:16 11 0 190 208 72
23. 0.03 0:59 31:06 4:47 0 0 52 190 2
24. 0.61 2:58 4:51 4:17 0 10 190 208 72
25. 0.04 0:59 25:02 4:50 0 0 48 188 4
26. 0.63 2:58 4:43 4:09 10 0 188 198 72
27. 0.04 0:59 25:54 4:52 0 0 56 192 3
28. 0.62 2:57 4:48 3:57 0 10 192 200 72
29. 0.04 0:57 26:35 4:43 0 0 84 192 3
30. 0.63 2:56 4:42 4:13 10 0 188 206 71
31. 2.04 14:28 7:05 4:44 21 33 174 192 263
Totals: 14.85 1:34:40 6:22 3:57 190 187 164 212 1,777

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