Workout Details
Saturday, February 1, 2020 - 8:37 AM
Run - Steady State Run
Workout Statistics:
24.23 mi ~ 2:22:59 5:54 min/mi
Elevation Gain: 925.2 ft Elevation Loss: 938.3 ft
24.23 mi ~ 2:22:59 5:54 min/mi
Elevation Gain: 925.2 ft Elevation Loss: 938.3 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 178 bpm
Calories Burned: 1816 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.01 | 15:08 | 7:30 | 5:09 | 140 | 174 | 51 | 56 | 168 | 180 | |
2. | 1.01 | 5:52 | 5:50 | 3:40 | 163 | 174 | 32 | 41 | 172 | 180 | |
3. | 1.02 | 5:59 | 5:53 | 5:21 | 170 | 176 | 41 | 94 | 173 | 180 | |
4. | 2.02 | 11:48 | 5:50 | 5:21 | 161 | 177 | 47 | 111 | 171 | 178 | |
5. | 1.01 | 6:00 | 5:56 | 5:28 | 147 | 157 | 52 | 48 | 171 | 176 | |
6. | 2.01 | 11:52 | 5:54 | 4:03 | 149 | 161 | 83 | 68 | 171 | 176 | |
7. | 1.01 | 5:58 | 5:55 | 5:15 | 145 | 157 | 69 | 27 | 173 | 180 | |
8. | 1.02 | 5:57 | 5:51 | 5:15 | 143 | 150 | 94 | 41 | 173 | 176 | |
9. | 1.01 | 5:56 | 5:50 | 5:21 | 141 | 149 | 41 | 25 | 170 | 176 | |
10. | 0.02 | 0:08 | 8:19 | 6:05 | 130 | 153 | 0 | 0 | 122 | 168 | |
11. | 1.01 | 5:12 | 5:10 | 3:07 | 154 | 173 | 31 | 42 | 175 | 180 | |
12. | 1.02 | 5:14 | 5:09 | 4:32 | 160 | 171 | 41 | 94 | 178 | 180 | |
13. | 1.01 | 5:11 | 5:07 | 4:42 | 138 | 150 | 31 | 68 | 177 | 180 | |
14. | 1.01 | 5:12 | 5:09 | 4:37 | 141 | 155 | 16 | 41 | 176 | 180 | |
15. | 1.01 | 5:09 | 5:04 | 4:37 | 150 | 160 | 52 | 44 | 178 | 180 | |
16. | 1.00 | 5:05 | 5:05 | 3:13 | 157 | 169 | 42 | 58 | 178 | 186 | |
17. | 1.01 | 5:06 | 5:02 | 4:37 | 167 | 176 | 42 | 15 | 178 | 186 | |
18. | 1.00 | 5:08 | 5:06 | 4:42 | 173 | 178 | 68 | 27 | 178 | 180 | |
19. | 1.02 | 5:14 | 5:08 | 4:15 | 168 | 177 | 90 | 42 | 177 | 180 | |
20. | 1.01 | 5:05 | 5:01 | 4:28 | 166 | 176 | 42 | 26 | 178 | 182 | |
21. | 2.01 | 16:27 | 8:11 | 4:37 | 131 | 165 | 0 | 10 | 166 | 178 | |
Totals: | 24.23 | 2:22:59 | 5:54 | 3:07 | 152 | 178 | 925 | 938 | 173 | 186 | 1,816 |