Workout Details
Wednesday, September 1, 2021 - 11:24 AM
Run
Workout Statistics:
7.26 mi ~ 43:24 5:58 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 167.3 ft
7.26 mi ~ 43:24 5:58 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 167.3 ft
Avg Cadence: 190 spm Max Cadence: 204 spm
Calories Burned: 723 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:00 | 4:59 | 3:15 | 27 | 30 | 191 | 198 | 101 |
| 2. | 0.04 | 1:00 | 25:29 | 5:05 | 5 | 0 | 188 | 188 | 3 |
| 3. | 1.01 | 4:58 | 4:55 | 4:26 | 22 | 24 | 191 | 196 | 100 |
| 4. | 0.04 | 1:00 | 27:30 | 4:51 | 5 | 0 | 122 | 122 | 3 |
| 5. | 1.01 | 5:00 | 4:58 | 4:21 | 22 | 29 | 189 | 198 | 100 |
| 6. | 0.04 | 1:01 | 23:27 | 4:53 | 5 | 0 | 151 | 186 | 4 |
| 7. | 1.00 | 4:58 | 4:59 | 4:22 | 22 | 24 | 192 | 200 | 100 |
| 8. | 0.04 | 1:00 | 26:28 | 5:01 | 0 | 0 | 105 | 118 | 3 |
| 9. | 0.99 | 4:58 | 5:01 | 4:15 | 22 | 23 | 192 | 198 | 100 |
| 10. | 0.04 | 1:00 | 26:01 | 5:06 | 0 | 0 | 139 | 190 | 3 |
| 11. | 0.99 | 4:58 | 5:00 | 4:24 | 22 | 25 | 191 | 198 | 100 |
| 12. | 0.03 | 1:00 | 29:31 | 5:09 | 0 | 0 | 164 | 188 | 3 |
| 13. | 0.98 | 5:00 | 5:06 | 4:21 | 21 | 22 | 192 | 204 | 101 |
| 14. | 0.06 | 2:27 | 43:20 | 5:13 | 0 | 0 | 151 | 184 | 2 |
| Totals: | 7.26 | 43:24 | 5:58 | 3:15 | 154 | 167 | 190 | 204 | 723 |