Workout Details
Monday, June 14, 2021 - 7:06 PM
Run - Easy Run
Workout Statistics:
4.41 mi ~ 32:27 7:21 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 180.4 ft
4.41 mi ~ 32:27 7:21 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 180.4 ft
Avg Cadence: 182 spm Max Cadence: 234 spm
Avg HR: 141 bpm Max HR: 162 bpm
Calories Burned: 313 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 7:08 | 140 | 161 | 47 | 30 | 180 | 196 | 81 |
| 2. | 1.00 | 7:15 | 7:15 | 6:43 | 136 | 146 | 45 | 43 | 181 | 186 | 69 |
| 3. | 1.00 | 7:14 | 7:14 | 6:39 | 147 | 162 | 50 | 56 | 181 | 186 | 77 |
| 4. | 0.52 | 3:47 | 7:13 | 6:59 | 151 | 159 | 20 | 25 | 181 | 184 | 41 |
| 5. | 0.07 | 0:18 | 4:33 | 4:02 | 118 | 125 | 0 | 0 | 217 | 222 | 1 |
| 6. | 0.09 | 0:59 | 10:56 | 4:04 | 129 | 142 | 0 | 0 | 183 | 210 | 6 |
| 7. | 0.06 | 0:17 | 4:44 | 3:47 | 128 | 132 | 0 | 0 | 219 | 224 | 1 |
| 8. | 0.02 | 0:07 | 6:26 | 3:49 | 121 | 132 | 0 | 0 | 218 | 218 | 0 |
| 9. | 0.07 | 0:16 | 4:13 | 3:49 | 113 | 121 | 0 | 5 | 231 | 234 | 0 |
| 10. | 0.01 | 0:04 | 6:33 | 4:04 | 123 | 126 | 0 | 0 | 234 | 234 | 0 |
| 11. | 0.06 | 0:16 | 4:33 | 3:56 | 122 | 126 | 0 | 0 | 212 | 224 | 1 |
| 12. | 0.50 | 3:53 | 7:45 | 3:56 | 141 | 152 | 14 | 26 | 175 | 186 | 36 |
| Totals: | 4.41 | 32:27 | 7:21 | 3:47 | 141 | 162 | 171 | 180 | 182 | 234 | 313 |