Workout Details
Wednesday, July 8, 2020 - 3:15 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 29:58 7:23 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
4.06 mi ~ 29:58 7:23 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
Avg Power: 275 watts Max Power: 390 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 161 bpm Max HR: 183 bpm
Calories Burned: 365 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.06 | 30:49 | 7:35 | 6:14 | 161 | 183 | 190 | 183 | 275 | 390 | 178 | 186 | 365 |
| 2. | 4.05 | 0:00 | 6:42 | 179 | 179 | 0 | 0 | 338 | 338 | 168 | 168 | ||
| Totals: | 4.06 | 29:58 | 7:23 | 6:14 | 161 | 183 | 187 | 180 | 275 | 390 | 178 | 186 | 365 |