Workout Details
Saturday, November 4, 2017 - 11:29 AM
Run
Workout Statistics:
6.20 mi ~ 30:27 4:54 min/mi
Elevation Gain: 23 ft Elevation Loss: 19.7 ft
6.20 mi ~ 30:27 4:54 min/mi
Elevation Gain: 23 ft Elevation Loss: 19.7 ft
Avg Cadence: 181 spm Max Cadence: 196 spm
Calories Burned: 650 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.61 | 2:52 | 4:43 | 4:23 | 17 | 20 | 185 | 196 | 60 |
| 2. | 0.62 | 2:56 | 4:45 | 4:28 | 0 | 0 | 183 | 192 | 63 |
| 3. | 0.62 | 2:55 | 4:43 | 4:40 | 0 | 0 | 183 | 186 | 63 |
| 4. | 0.62 | 2:57 | 4:43 | 4:37 | 0 | 0 | 183 | 186 | 63 |
| 5. | 0.61 | 2:57 | 4:49 | 4:39 | 0 | 0 | 182 | 186 | 63 |
| 6. | 0.62 | 2:59 | 4:49 | 4:39 | 0 | 0 | 182 | 190 | 64 |
| 7. | 0.62 | 3:08 | 5:02 | 4:49 | 5 | 0 | 180 | 184 | 67 |
| 8. | 0.62 | 3:12 | 5:09 | 4:56 | 0 | 0 | 179 | 184 | 69 |
| 9. | 0.62 | 3:14 | 5:14 | 5:07 | 0 | 0 | 178 | 184 | 69 |
| 10. | 0.63 | 3:12 | 5:05 | 4:37 | 6 | 0 | 179 | 186 | 69 |
| Totals: | 6.20 | 30:27 | 4:54 | 4:25 | 23 | 20 | 181 | 196 | 650 |