Workout Details
Friday, August 9, 2019 - 9:42 AM
Run
Workout Statistics:
6.00 mi ~ 40:36 6:46 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 301.8 ft
6.00 mi ~ 40:36 6:46 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 301.8 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 666 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.99 | 40:36 | 6:46 | 6:08 | 310 | 304 | 169 | 184 | 666 |
| Totals: | 6.00 | 40:36 | 6:46 | 6:08 | 308 | 302 | 169 | 184 | 666 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 70% |