Workout Details
Tuesday, September 24, 2019 - 10:22 AM
Run
Workout Statistics:
6.00 mi ~ 40:00 6:40 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 357.6 ft
6.00 mi ~ 40:00 6:40 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 357.6 ft
Avg Cadence: 170 spm Max Cadence: 196 spm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:00 | 6:40 | 5:24 | 357 | 360 | 170 | 196 | 663 |
| Totals: | 6.00 | 40:00 | 6:40 | 5:24 | 354 | 358 | 170 | 196 | 663 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 75% |