Workout Details
Friday, December 20, 2019 - 9:11 AM
Run
Workout Statistics:
3.17 mi ~ 23:00 7:15 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
3.17 mi ~ 23:00 7:15 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 355 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.17 | 23:00 | 7:15 | 6:08 | 134 | 130 | 168 | 180 | 355 |
| Totals: | 3.17 | 23:00 | 7:15 | 6:08 | 131 | 128 | 168 | 180 | 355 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 90% |