Workout Details
Friday, September 24, 2021 - 8:10 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:11:42 7:07 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
10.07 mi ~ 1:11:42 7:07 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
Avg Power: 286 watts Max Power: 414 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 1195 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.07 | 1:11:42 | 7:07 | 4:47 | 408 | 408 | 286 | 414 | 178 | 192 | |
| Totals: | 10.07 | 1:11:42 | 7:07 | 4:47 | 407 | 407 | 286 | 414 | 178 | 192 | 1,195 |