Workout Details
Monday, March 30, 2020 - 12:30 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:51 7:28 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 255.9 ft
8.01 mi ~ 59:51 7:28 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 255.9 ft
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 168 bpm
Calories Burned: 622 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:59 | 7:59 | 7:02 | 141 | 152 | 26 | 34 | 179 | 184 | 80 |
| 2. | 1.00 | 7:51 | 7:51 | 7:33 | 155 | 166 | 64 | 49 | 180 | 192 | 86 |
| 3. | 1.00 | 7:36 | 7:36 | 7:06 | 161 | 168 | 47 | 0 | 179 | 182 | 86 |
| 4. | 1.00 | 7:33 | 7:33 | 7:02 | 159 | 166 | 31 | 18 | 179 | 186 | 84 |
| 5. | 1.00 | 7:19 | 7:19 | 6:44 | 148 | 164 | 16 | 49 | 180 | 184 | 69 |
| 6. | 1.00 | 7:09 | 7:09 | 6:29 | 150 | 167 | 22 | 62 | 181 | 192 | 70 |
| 7. | 1.00 | 7:11 | 7:11 | 6:37 | 151 | 160 | 26 | 43 | 181 | 186 | 72 |
| 8. | 1.00 | 7:02 | 7:02 | 6:39 | 154 | 162 | 39 | 10 | 182 | 186 | 74 |
| 9. | 0.01 | 0:06 | 7:42 | 7:12 | 151 | 152 | 0 | 0 | 182 | 184 | 1 |
| Totals: | 8.01 | 59:51 | 7:28 | 6:29 | 152 | 168 | 262 | 256 | 180 | 192 | 622 |