Workout Details
Sunday, October 13, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
14.00 mi ~ 1:34:31 6:45 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 397 ft
14.00 mi ~ 1:34:31 6:45 min/mi
Elevation Gain: 370.7 ft Elevation Loss: 397 ft
Avg Power: 324 watts Max Power: 444 watts
Avg Cadence: 171 spm Max Cadence: 188 spm
Avg HR: 168 bpm Max HR: 176 bpm
Calories Burned: 1380 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 14.00 | 1:34:31 | 6:44 | 4:32 | 168 | 176 | 374 | 400 | 324 | 444 | 171 | 188 | |
Totals: | 14.00 | 1:34:31 | 6:45 | 4:32 | 168 | 176 | 371 | 397 | 324 | 444 | 171 | 188 | 1,380 |