Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 14.00 1:34:31 6:44 4:32 168 176 374 400 324 444 171 188
Totals: 14.00 1:34:31 6:45 4:32 168 176 371 397 324 444 171 188 1,380