Kellyn's Workout on 10/15/2019

Tuesday, October 15, 2019 - 8:38 AM

Run - Leg Speed

Workout Statistics:
10.02 mi ~ 1:07:58 6:46 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 423.2 ft

Avg Power: 258 watts Max Power: 402 watts
Avg Cadence: 179 spm Max Cadence: 210 spm

Avg HR: 171 bpm Max HR: 195 bpm
Calories Burned: 691 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	4.19	30:11	7:11	5:03	166	180	185	207	240	306	176	186
2.	0.06	0:19	5:00	3:07	112	129	0	0	306	366	194	204
3.	0.15	0:59	6:35	4:42	155	170	5	0	271	358	179	204
4.	0.07	0:21	4:57	4:19	169	174	0	5	354	384	195	198
5.	0.14	0:57	6:49	4:47	172	175	0	10	239	320	176	192
6.	0.07	0:21	4:49	3:49	173	180	0	0	365	394	197	202
7.	0.16	1:00	6:21	4:42	175	180	0	0	271	352	179	192
8.	0.08	0:25	5:00	4:37	181	187	6	0	349	376	196	204
9.	0.15	1:00	6:48	5:35	181	192	5	11	253	320	179	198
10.	0.07	0:20	4:37	4:11	177	179	0	0	331	366	197	204
11.	0.15	1:00	6:32	4:37	179	182	0	5	255	316	180	192
12.	0.07	0:21	4:44	4:07	180	186	0	5	346	384	197	204
13.	0.15	0:59	6:29	4:52	180	187	6	0	265	312	180	198
14.	0.07	0:21	4:40	4:19	177	181	0	0	364	396	198	204
15.	0.15	1:01	7:00	5:09	177	181	16	0	258	354	179	192
16.	0.08	0:22	4:44	4:23	185	193	0	0	364	402	199	204
17.	0.16	1:04	6:29	4:58	184	195	5	0	271	352	181	198
18.	0.07	0:21	5:17	4:11	185	190	0	5	332	386	200	204
19.	0.19	1:12	6:27	4:28	181	192	5	0	260	338	179	198
20.	0.07	0:21	4:40	4:11	174	179	0	0	358	384	198	204
21.	3.71	24:44	6:39	3:56	174	182	184	189	264	336	179	210
Totals:	10.02	1:07:58	6:46	3:07	171	195	400	423	258	402	179	210	691

Pace Elevation Heart Rate Power Cadence

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