Workout Details
Thursday, January 4, 2018 - 4:15 PM
Run
Workout Statistics:
0.25 mi ~ 2:02 8:08 min/mi
0.25 mi ~ 2:02 8:08 min/mi
Avg Cadence: 188 spm Max Cadence: 210 spm
Calories Burned: 26 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.11 | 0:30 | 4:46 | 3:50 | 200 | 210 | 9 |
| 2. | 0.04 | 0:42 | 18:57 | 7:53 | 141 | 188 | 3 |
| 3. | 0.11 | 0:31 | 4:48 | 4:11 | 199 | 202 | 10 |
| 4. | 0.04 | 0:18 | 7:43 | 4:37 | 168 | 194 | 4 |
| Totals: | 0.25 | 2:02 | 8:08 | 3:55 | 188 | 210 | 26 |