Workout Details
Tuesday, March 31, 2020 - 4:03 PM
Run
Workout Statistics:
4.01 mi ~ 29:03 7:14 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft
4.01 mi ~ 29:03 7:14 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft
Avg Power: 308 watts Max Power: 442 watts
Avg Cadence: 174 spm Max Cadence: 204 spm
Avg HR: 167 bpm Max HR: 184 bpm
Calories Burned: 423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:03 | 7:14 | 4:23 | 167 | 184 | 173 | 168 | 308 | 442 | 174 | 204 | |
| Totals: | 4.01 | 29:03 | 7:14 | 4:23 | 167 | 184 | 171 | 167 | 308 | 442 | 174 | 204 | 423 |