Workout Details
Tuesday, August 20, 2019 - 1:58 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 55:24 6:54 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 337.9 ft
8.01 mi ~ 55:24 6:54 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 337.9 ft
Avg Power: 259 watts Max Power: 390 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 168 bpm Max HR: 182 bpm
Calories Burned: 550 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.02 | 55:24 | 6:54 | 4:19 | 168 | 182 | 342 | 340 | 259 | 390 | 178 | 192 | |
Totals: | 8.01 | 55:24 | 6:54 | 4:19 | 168 | 182 | 341 | 338 | 259 | 390 | 178 | 192 | 550 |