Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.02 55:24 6:54 4:19 168 182 342 340 259 390 178 192
Totals: 8.01 55:24 6:54 4:19 168 182 341 338 259 390 178 192 550