Workout Details
Monday, May 22, 2017 - 4:58 PM
Run
Workout Statistics:
2.04 mi ~ 14:58 7:20 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 150.9 ft
2.04 mi ~ 14:58 7:20 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 150.9 ft
Avg Cadence: 172 spm Max Cadence: 192 spm
Calories Burned: 204 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.04 | 14:58 | 7:20 | 4:54 | 159 | 152 | 172 | 192 | 204 |
| Totals: | 2.04 | 14:58 | 7:20 | 4:54 | 157 | 151 | 172 | 192 | 204 |