Workout Details
Monday, July 6, 2020 - 12:52 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:45 7:25 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
4.01 mi ~ 29:45 7:25 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 114 bpm Max HR: 131 bpm
Calories Burned: 122 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 5:28 | 113 | 131 | 5 | 42 | 170 | 180 | |
| 2. | 1.00 | 7:12 | 7:12 | 6:14 | 114 | 116 | 0 | 41 | 170 | 174 | |
| 3. | 1.00 | 7:26 | 7:26 | 6:14 | 114 | 116 | 41 | 0 | 171 | 178 | |
| 4. | 1.00 | 7:25 | 7:25 | 6:05 | 114 | 116 | 41 | 0 | 171 | 176 | |
| 5. | 0.01 | 0:05 | 7:30 | 8:22 | 116 | 116 | 0 | 0 | 166 | 166 | |
| Totals: | 4.01 | 29:45 | 7:25 | 5:28 | 114 | 131 | 82 | 79 | 171 | 180 | 122 |