Workout Details
Thursday, March 16, 2017 - 9:07 AM
Run - Easy Run
Workout Statistics:
3.54 mi ~ 32:11 9:05 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 55.8 ft
3.54 mi ~ 32:11 9:05 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 55.8 ft
Avg Cadence: 158 spm Max Cadence: 182 spm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.26 | 2:00 | 7:47 | 7:18 | 13 | 0 | 166 | 178 | 24 |
| 2. | 0.07 | 1:01 | 14:19 | 7:21 | 6 | 0 | 140 | 176 | 7 |
| 3. | 0.27 | 2:03 | 7:30 | 7:08 | 11 | 0 | 176 | 182 | 26 |
| 4. | 0.06 | 1:00 | 15:54 | 7:24 | 6 | 0 | 126 | 176 | 8 |
| 5. | 0.28 | 2:00 | 7:13 | 6:32 | 17 | 0 | 172 | 182 | 27 |
| 6. | 0.06 | 1:00 | 16:06 | 7:23 | 0 | 0 | 134 | 176 | 5 |
| 7. | 0.26 | 2:01 | 7:42 | 6:57 | 0 | 6 | 172 | 182 | 24 |
| 8. | 0.06 | 0:58 | 15:35 | 10:15 | 0 | 0 | 134 | 174 | 4 |
| 9. | 0.28 | 2:02 | 7:18 | 6:46 | 0 | 12 | 170 | 180 | 27 |
| 10. | 0.06 | 1:00 | 17:38 | 7:39 | 0 | 0 | 138 | 174 | 4 |
| 11. | 0.26 | 2:00 | 7:53 | 6:59 | 0 | 0 | 170 | 176 | 25 |
| 12. | 0.06 | 1:01 | 16:47 | 8:00 | 0 | 0 | 130 | 174 | 4 |
| 13. | 0.26 | 2:00 | 7:47 | 7:13 | 5 | 0 | 166 | 176 | 25 |
| 14. | 0.06 | 1:02 | 17:23 | 7:37 | 0 | 0 | 130 | 172 | 4 |
| 15. | 0.28 | 2:00 | 7:15 | 6:53 | 5 | 5 | 174 | 182 | 26 |
| 16. | 0.08 | 1:08 | 14:53 | 6:54 | 0 | 5 | 138 | 174 | 8 |
| 17. | 0.26 | 1:59 | 7:45 | 6:30 | 11 | 0 | 170 | 180 | 25 |
| 18. | 0.06 | 1:00 | 16:07 | 7:57 | 0 | 0 | 134 | 172 | 5 |
| 19. | 0.26 | 1:59 | 7:34 | 6:51 | 0 | 28 | 170 | 176 | 25 |
| 20. | 0.07 | 1:01 | 15:08 | 7:26 | 0 | 5 | 122 | 170 | 5 |
| 21. | 0.24 | 1:46 | 7:30 | 6:42 | 0 | 8 | 170 | 176 | 23 |
| Totals: | 3.54 | 32:11 | 9:05 | 6:30 | 59 | 56 | 158 | 182 | 331 |