Workout Details
Wednesday, October 13, 2021 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:09:51 6:57 min/mi
Elevation Gain: 374 ft Elevation Loss: 374 ft
10.03 mi ~ 1:09:51 6:57 min/mi
Elevation Gain: 374 ft Elevation Loss: 374 ft
Avg Power: 292 watts Max Power: 408 watts
Avg Cadence: 182 spm Max Cadence: 196 spm
Calories Burned: 1191 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.03 | 1:09:51 | 6:57 | 4:58 | 376 | 376 | 292 | 408 | 182 | 196 | |
Totals: | 10.03 | 1:09:51 | 6:57 | 4:58 | 374 | 374 | 292 | 408 | 182 | 196 | 1,191 |