Workout Details
Tuesday, August 6, 2019 - 7:19 PM
Run
Workout Statistics:
6.00 mi ~ 40:30 6:45 min/mi
6.00 mi ~ 40:30 6:45 min/mi
Avg Cadence: 168 spm Max Cadence: 172 spm
Calories Burned: 521 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.21 | 40:30 | 33:36 | 5:43 | 151 | 172 | 123 |
| Totals: | 6.00 | 40:30 | 6:45 | 5:44 | 168 | 172 | 521 |