Workout Details
Monday, January 13, 2020 - 10:38 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:14:48 7:28 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 252.6 ft
10.00 mi ~ 1:14:48 7:28 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 252.6 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 151 bpm Max HR: 167 bpm
Calories Burned: 759 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:59 | 7:59 | 7:09 | 139 | 153 | 11 | 12 | 182 | 188 | 79 |
| 2. | 1.00 | 7:46 | 7:46 | 7:32 | 155 | 165 | 28 | 5 | 182 | 186 | 85 |
| 3. | 1.00 | 7:25 | 7:25 | 7:11 | 153 | 163 | 28 | 69 | 183 | 190 | 79 |
| 4. | 1.00 | 7:24 | 7:24 | 7:14 | 154 | 166 | 0 | 16 | 182 | 190 | 79 |
| 5. | 1.00 | 7:26 | 7:26 | 7:02 | 155 | 161 | 19 | 11 | 182 | 190 | 79 |
| 6. | 1.00 | 7:20 | 7:20 | 6:49 | 149 | 158 | 66 | 28 | 183 | 186 | 70 |
| 7. | 1.00 | 7:12 | 7:12 | 6:38 | 155 | 164 | 0 | 40 | 183 | 186 | 77 |
| 8. | 1.00 | 7:21 | 7:21 | 7:08 | 148 | 162 | 16 | 10 | 182 | 188 | 64 |
| 9. | 1.00 | 7:17 | 7:17 | 7:01 | 152 | 165 | 17 | 51 | 182 | 186 | 70 |
| 10. | 1.00 | 7:32 | 7:32 | 7:04 | 155 | 167 | 43 | 22 | 182 | 186 | 77 |
| 11. | 0.00 | 0:02 | 17:17 | 7:43 | 148 | 148 | 0 | 0 | 174 | 174 | 0 |
| Totals: | 10.00 | 1:14:48 | 7:28 | 6:38 | 151 | 167 | 217 | 253 | 182 | 190 | 759 |