Workout Details
Thursday, June 13, 2019 - 3:41 PM
Run - Race
Workout Statistics:
2.02 mi ~ 15:16 7:33 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 105 ft
2.02 mi ~ 15:16 7:33 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 105 ft
Avg Power: 234 watts Max Power: 312 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 167 bpm Max HR: 178 bpm
Calories Burned: 150 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.02 | 15:16 | 7:32 | 5:35 | 167 | 178 | 109 | 106 | 234 | 312 | 172 | 180 | |
| Totals: | 2.02 | 15:16 | 7:33 | 5:35 | 167 | 178 | 108 | 105 | 234 | 312 | 172 | 180 | 150 |