Workout Details
Friday, July 30, 2021 - 4:14 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:50 7:27 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 196.9 ft
4.00 mi ~ 29:50 7:27 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 196.9 ft
Avg Power: 245 watts Max Power: 328 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 144 bpm Max HR: 182 bpm
Calories Burned: 232 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:50 | 7:50 | 6:14 | 134 | 155 | 99 | 15 | 246 | 290 | 181 | 192 | |
2. | 1.00 | 7:31 | 7:31 | 5:09 | 156 | 182 | 64 | 27 | 248 | 304 | 184 | 192 | |
3. | 1.00 | 7:19 | 7:19 | 4:47 | 147 | 162 | 42 | 64 | 250 | 328 | 183 | 192 | |
4. | 1.00 | 7:05 | 7:05 | 5:35 | 139 | 145 | 15 | 98 | 234 | 266 | 184 | 190 | |
5. | 0.01 | 0:01 | 2:55 | 6:23 | 125 | 125 | 0 | 0 | 255 | 256 | 178 | 178 | |
Totals: | 4.00 | 29:50 | 7:27 | 4:47 | 144 | 182 | 213 | 197 | 245 | 328 | 183 | 192 | 232 |