Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:50 7:50 6:14 134 155 99 15 246 290 181 192
2. 1.00 7:31 7:31 5:09 156 182 64 27 248 304 184 192
3. 1.00 7:19 7:19 4:47 147 162 42 64 250 328 183 192
4. 1.00 7:05 7:05 5:35 139 145 15 98 234 266 184 190
5. 0.01 0:01 2:55 6:23 125 125 0 0 255 256 178 178
Totals: 4.00 29:50 7:27 4:47 144 182 213 197 245 328 183 192 232