Workout Details
Friday, February 15, 2019 - 5:39 PM
Run - Easy Run
Workout Statistics:
4.36 mi ~ 33:15 7:37 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 354.3 ft
4.36 mi ~ 33:15 7:37 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 354.3 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 158 bpm Max HR: 188 bpm
Calories Burned: 362 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.36 | 33:15 | 7:37 | 6:37 | 158 | 188 | 359 | 357 | 182 | 192 | 362 |
| Totals: | 4.36 | 33:15 | 7:37 | 6:37 | 158 | 188 | 358 | 354 | 182 | 192 | 362 |