Workout Details
Sunday, September 17, 2017 - 9:00 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:23:36 8:21 min/mi
Elevation Gain: 1,053.1 ft Elevation Loss: 1,049.9 ft
10.01 mi ~ 1:23:36 8:21 min/mi
Elevation Gain: 1,053.1 ft Elevation Loss: 1,049.9 ft
Avg Cadence: 179 spm Max Cadence: 196 spm
Avg HR: 152 bpm Max HR: 172 bpm
Calories Burned: 836 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:24 | 9:24 | 8:14 | 137 | 164 | 93 | 59 | 180 | 186 | 89 |
| 2. | 1.00 | 9:20 | 9:20 | 7:43 | 147 | 164 | 121 | 100 | 176 | 192 | 93 |
| 3. | 1.00 | 8:57 | 8:57 | 7:55 | 156 | 165 | 155 | 83 | 177 | 188 | 95 |
| 4. | 1.00 | 9:22 | 9:22 | 8:58 | 157 | 167 | 287 | 12 | 175 | 186 | 99 |
| 5. | 1.00 | 9:01 | 9:01 | 7:21 | 152 | 163 | 171 | 311 | 178 | 196 | 89 |
| 6. | 1.00 | 7:21 | 7:21 | 7:04 | 154 | 161 | 7 | 195 | 183 | 194 | 75 |
| 7. | 1.00 | 7:38 | 7:38 | 7:15 | 159 | 166 | 49 | 96 | 182 | 190 | 82 |
| 8. | 1.00 | 7:17 | 7:17 | 6:58 | 158 | 172 | 11 | 143 | 182 | 188 | 72 |
| 9. | 1.00 | 7:42 | 7:42 | 7:10 | 152 | 156 | 104 | 17 | 181 | 190 | 70 |
| 10. | 1.00 | 7:25 | 7:25 | 6:46 | 157 | 169 | 68 | 50 | 181 | 186 | 72 |
| 11. | 0.01 | 0:04 | 8:36 | 7:37 | 164 | 164 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 10.01 | 1:23:36 | 8:21 | 6:46 | 152 | 172 | 1,053 | 1,050 | 179 | 196 | 836 |