Workout Details
Wednesday, January 29, 2020 - 4:35 PM
Run
Workout Statistics:
6.50 mi ~ 45:39 7:01 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 433.1 ft
6.50 mi ~ 45:39 7:01 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 433.1 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 734 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.50 | 45:39 | 7:01 | 6:10 | 425 | 434 | 171 | 184 | 734 |
| Totals: | 6.50 | 45:39 | 7:01 | 6:14 | 423 | 433 | 171 | 184 | 734 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 54% |