Workout Details
Monday, August 30, 2021 - 1:45 PM
Run - Easy Run
Workout Statistics:
5.09 mi ~ 35:11 6:54 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 164 ft
5.09 mi ~ 35:11 6:54 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 164 ft
Avg Power: 206 watts Max Power: 287 watts
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 151 bpm Max HR: 159 bpm
Calories Burned: 232 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:08 | 7:08 | 6:53 | 137 | 158 | 46 | 20 | 201 | 239 | 175 | 180 | 37 |
| 2. | 1.00 | 7:02 | 7:02 | 6:48 | 156 | 159 | 39 | 20 | 206 | 251 | 176 | 180 | 49 |
| 3. | 1.00 | 6:56 | 6:56 | 6:35 | 155 | 159 | 46 | 20 | 207 | 248 | 175 | 178 | 49 |
| 4. | 1.00 | 6:41 | 6:41 | 6:26 | 153 | 157 | 0 | 46 | 207 | 248 | 174 | 178 | 48 |
| 5. | 1.00 | 6:45 | 6:45 | 6:27 | 153 | 156 | 39 | 59 | 207 | 287 | 175 | 182 | 48 |
| 6. | 0.09 | 0:37 | 6:54 | 6:32 | 155 | 156 | 0 | 0 | 212 | 229 | 173 | 176 | 0 |
| Totals: | 5.09 | 35:11 | 6:54 | 6:26 | 151 | 159 | 171 | 164 | 206 | 287 | 175 | 182 | 232 |