Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 6.11 43:04 7:02 4:28 161 177 147 132 247 352 170 180
Totals: 6.11 43:04 7:03 4:28 161 177 144 131 247 352 170 180 413