Workout Details
Wednesday, July 31, 2019 - 9:33 AM
Run
Workout Statistics:
6.11 mi ~ 43:04 7:03 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 131.2 ft
6.11 mi ~ 43:04 7:03 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 131.2 ft
Avg Power: 247 watts Max Power: 352 watts
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 161 bpm Max HR: 177 bpm
Calories Burned: 413 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.11 | 43:04 | 7:02 | 4:28 | 161 | 177 | 147 | 132 | 247 | 352 | 170 | 180 | |
Totals: | 6.11 | 43:04 | 7:03 | 4:28 | 161 | 177 | 144 | 131 | 247 | 352 | 170 | 180 | 413 |