Workout Details
Monday, February 26, 2018 - 10:47 AM
Run
Workout Statistics:
5.79 mi ~ 32:04 5:32 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 82 ft
5.79 mi ~ 32:04 5:32 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 82 ft
Avg Cadence: 179 spm Max Cadence: 194 spm
Calories Burned: 604 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.04 | 5:01 | 4:50 | 4:31 | 35 | 6 | 182 | 194 | 107 |
| 2. | 0.08 | 1:00 | 12:28 | 4:50 | 0 | 0 | 160 | 164 | 9 |
| 3. | 0.83 | 4:00 | 4:48 | 4:32 | 5 | 25 | 182 | 186 | 85 |
| 4. | 0.22 | 2:00 | 9:00 | 4:45 | 0 | 7 | 161 | 166 | 24 |
| 5. | 0.83 | 4:00 | 4:51 | 4:34 | 29 | 5 | 182 | 186 | 85 |
| 6. | 0.18 | 2:00 | 10:50 | 4:50 | 6 | 0 | 161 | 180 | 20 |
| 7. | 0.81 | 4:00 | 4:55 | 4:49 | 0 | 16 | 182 | 186 | 85 |
| 8. | 0.09 | 0:59 | 10:34 | 4:50 | 5 | 0 | 157 | 164 | 10 |
| 9. | 0.80 | 3:59 | 4:59 | 4:45 | 16 | 12 | 180 | 188 | 85 |
| 10. | 0.07 | 1:00 | 13:26 | 5:04 | 0 | 0 | 156 | 178 | 8 |
| 11. | 0.83 | 4:00 | 4:50 | 4:42 | 16 | 24 | 181 | 186 | 86 |
| Totals: | 5.79 | 32:04 | 5:32 | 4:31 | 95 | 82 | 179 | 194 | 604 |