Workout Details
Thursday, January 16, 2020 - 8:06 AM
Run - Easy Run
Workout Statistics:
9.96 mi ~ 1:13:49 7:24 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 472.4 ft
9.96 mi ~ 1:13:49 7:24 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 472.4 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 163 bpm Max HR: 179 bpm
Calories Burned: 1038 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.96 | 1:13:49 | 7:24 | 3:11 | 163 | 179 | 473 | 474 | 171 | 184 | |
| Totals: | 9.96 | 1:13:49 | 7:24 | 3:11 | 163 | 179 | 472 | 472 | 171 | 184 | 1,038 |