Workout Details
Tuesday, September 1, 2020 - 11:21 AM
Run
Workout Statistics:
3.00 mi ~ 21:15 7:05 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
3.00 mi ~ 21:15 7:05 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.97 | 21:15 | 7:09 | 5:46 | 80 | 78 | 172 | 182 | 333 |
| Totals: | 3.00 | 21:15 | 7:05 | 5:46 | 79 | 75 | 172 | 182 | 333 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 61% |