Workout Details
Friday, March 8, 2019 - 3:31 PM
Run
Workout Statistics:
2.99 mi ~ 20:02 6:42 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
2.99 mi ~ 20:02 6:42 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:02 | 6:42 | 6:06 | 68 | 66 | 169 | 176 | 335 |
| Totals: | 2.99 | 20:02 | 6:42 | 6:07 | 66 | 66 | 169 | 176 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 74% |