Workout Details
Tuesday, December 3, 2019 - 8:56 AM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 29:10 7:13 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 59.1 ft
4.04 mi ~ 29:10 7:13 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 59.1 ft
Avg Power: 302 watts Max Power: 386 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 158 bpm Max HR: 176 bpm
Calories Burned: 394 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 29:10 | 7:13 | 4:58 | 158 | 176 | 64 | 59 | 302 | 386 | 174 | 186 | |
Totals: | 4.04 | 29:10 | 7:13 | 4:58 | 158 | 176 | 62 | 59 | 302 | 386 | 174 | 186 | 394 |