Workout Details
Friday, November 16, 2018 - 10:37 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:38 7:04 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 331.4 ft
8.01 mi ~ 56:38 7:04 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 331.4 ft
Avg Cadence: 184 spm Max Cadence: 190 spm
Avg HR: 157 bpm Max HR: 170 bpm
Calories Burned: 617 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 6:57 | 140 | 170 | 11 | 77 | 183 | 190 | 75 |
| 2. | 1.00 | 7:22 | 7:22 | 7:10 | 163 | 170 | 83 | 16 | 184 | 190 | 85 |
| 3. | 1.00 | 7:07 | 7:07 | 6:35 | 160 | 170 | 28 | 23 | 185 | 190 | 80 |
| 4. | 1.00 | 7:13 | 7:13 | 7:00 | 155 | 163 | 70 | 5 | 185 | 190 | 78 |
| 5. | 1.00 | 6:46 | 6:46 | 6:22 | 158 | 166 | 9 | 75 | 184 | 190 | 75 |
| 6. | 1.00 | 6:40 | 6:40 | 6:26 | 158 | 166 | 26 | 37 | 184 | 188 | 74 |
| 7. | 1.00 | 6:41 | 6:41 | 6:40 | 163 | 170 | 18 | 79 | 184 | 188 | 76 |
| 8. | 1.00 | 6:59 | 6:59 | 6:36 | 157 | 165 | 92 | 27 | 183 | 186 | 74 |
| 9. | 0.01 | 0:03 | 5:43 | 6:58 | 158 | 159 | 0 | 0 | 185 | 186 | 0 |
| Totals: | 8.01 | 56:38 | 7:04 | 6:23 | 157 | 170 | 325 | 331 | 184 | 190 | 617 |